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Home Health Yoga & meditation The New 3 Minute Meditator
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The New 3 Minute Meditator
by David Harp
4.6
4.6 out of 5
Creators
AuthorDavid Harp
PublisherJaico Publishing House
SynopsisThe New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness.
