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Meditation for Your Life

by Robert Butera

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Creators

Author Robert Butera

Publisher Jaico Publishing House

Synopsis EXPLORE THE 6 BASIC FORMS OF MEDITATION A step toward peace of mind Is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your personality type, life experience, and personal preferences. THE SIX TYPES OF MEDITATION ARE:

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Binding: PaperBack

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Specifications

Language: English
Publisher: Jaico Publishing House
Pages: 312
Binding: PaperBack

ISBN: 9788184954692
Category: Yoga & meditation
Related Category: Spirituality