SynopsisLose inches. Gain health. Sleep better. In just 12 weeks.
Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you.
In this groundbreaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week.
By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
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Binding: PaperBack
About the author
Winner of the 'Nutrition Award' from Asian Institute of Gastroenterology, Rujuta is amongst the most qualified and sought after sports science and nutrition expert in the country and the author of 5 best-selling books on Nutrition and Exercise.
In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global.
Her four books and one dvd have together sold more than 10 lakh copies and have been translated in more than 5 languages. Her latest book “Indian Superfoods ” is now available on Juggernaut books app on Android and iOS and physical copy is also out in the market.
