Synopsis"This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation.
A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves.
Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children.
On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child’s life.
Includes food guidelines for:
Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity | Low immunity | Diabetes | Fatty liver | Frequent illnesses and much more.
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Binding: PaperBack
About the author
Winner of the 'Nutrition Award' from Asian Institute of Gastroenterology, Rujuta is amongst the most qualified and sought after sports science and nutrition expert in the country and the author of 5 best-selling books on Nutrition and Exercise.
In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global.
Her four books and one dvd have together sold more than 10 lakh copies and have been translated in more than 5 languages. Her latest book “Indian Superfoods ” is now available on Juggernaut books app on Android and iOS and physical copy is also out in the market.
