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Yoga Shakti: Awaken Your Own Power
by Shailaja Menon
4.6
4.6 out of 5
Creators
AuthorShailaja Menon
PublisherNiyogi Books Illustrated
SynopsisMost people nowadays think of yoga as a class where you learn to twist your body into different asanas. However, the ancient philosophy of yoga is so much more than a mere physical activity, and needs to be better understood in order to fully benefit from it. In Yoga Shakti: Awaken Your Own Power Shailaja Menon not only explores the physical benefits of practising yoga, but the spiritual and mental fulfilment one gains from this practice as well.
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Binding: Flexiback
About the author
Shailaja Menon is a certified Manasa yoga teacher, speaker and freelance writer/editor based in Malaysia. She has over 18 years of experience in yoga, both as a teacher and a practitioner and teaches at her studio, ‘Mat and Beyond Yoga Studio in Malaysia. Her ability to translate the practice of yoga from mere shapes on a mat to a living, breathing philosophy and way of life is what makes her classes, writings and perspectives so insightful. Through this she is able to transform and elevate an individual’s life at every level physical, mental, emotional and spiritual.
