Synopsis"With the increase in stress, the methods of meditation taught by the Buddha are becoming increasingly popular especially among the youth.
However, this focus on stress reduction - on ""feeling good"" - often results in superficial engagement with Dhamma - the comprehensive understanding of the human realm as expounded by the Buddha.
An attempt has been made in this book to present these pristine teachings in an idiom that would resonate with the inquisitive minds of youth using, as far as possible, the words of the Buddha as preserved in the Tipiṭaka."
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Binding: PaperBack
About the author
"Prof P.L. Dhar has been practicing Vipassana meditation since 1985. He has taught mechanical engineering in IIT Delhi for over 36 years where he has also initiated discussions, and taught courses and guided projects, on interaction of Science, Technology and Human Values.
He took voluntary retirement in 2011 to devote his time on meditation; reading, writing and lecturing on Buddha’s teachings. He teaches a course on “Mindfulness- The Key to Inner Development” at IIT Delhi and conducts one-day and five-day workshops on Mindful Living. He can be contacted at [email protected]."
