SynopsisIn today's challenging and busy world, don't you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of practice and the ancient texts, he breaks down the complicated practice into a simple and easy method that any working man or woman, young or old, can practise in their everyday lives.
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Binding: HardBack
About the author
Sri M is a living yogi. A spiritual guide, social reformer and educationist, he heads The Satsang Foundation. In 2011, he wrote his memoir, Apprenticed to a Himalayan Master: A Yogi’s Autobiography, which became an instant bestseller. Over the years, his mission has given rise to many initiatives including several schools, the Satsang Swasthya Kendra, which provides affordable health care to people through holistic and comprehensive treatments, and the Manav Ekta Mission and Sarva Dharma Kendra, which promote inter-faith harmony.
