SynopsisIf you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers.
This is a must-have guide for every woman.
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About the author
Winner of the 'Nutrition Award' from Asian Institute of Gastroenterology, Rujuta is amongst the most qualified and sought after sports science and nutrition expert in the country and the author of 5 best-selling books on Nutrition and Exercise.
In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global.
Her four books and one dvd have together sold more than 10 lakh copies and have been translated in more than 5 languages. Her latest book “Indian Superfoods ” is now available on Juggernaut books app on Android and iOS and physical copy is also out in the market.