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Conquering the Mind

by Eknath Easwaran

4.3

4.3 out of 5

Creators

Author Eknath Easwaran

Publisher Jaico Publishing House

Synopsis Take charge of your thoughts and reshape your life through meditation Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Writing as an experienced, friendly coach, Easwaran explains how we can train the mind not just during meditation but throughout the day. Working with difficult colleagues, choosing what to eat, and listening to a child

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Binding: PaperBack

About the author

Specifications

Language: English
Publisher: Jaico Publishing House
Pages: 224
Binding: PaperBack

ISBN: 9788184952711
Category: Philosophy
Related Category: Self Help & Inspiration