SynopsisThe first few hours after you wake up invariably sets the tone for the rest of day. Discover within the pages of this book, some of the best ways to start your day including:
Planning techniques: So you achieve everything you want from
the day Excercises to start your day: Have the fitness follow through
the day Excercises to start your day: Have the fitness follow through the day Morning meditations: To beat the stress Diet and nutrition: Great breakfast options to stay energised Morning Routines of Successful People: To keep you inspired …….. and loads of tips, techniques to have a fantastic day!
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Binding: PaperBack
About the author
Aruna Joshi is an architect by education, who has always been
drawn to writing. She gave up a lucrative architectural practice of
20 years to follow her passion and turned to full time writing.
Aruna has spent many years researching her pet subject of
wholistic health and has contributed to a number of books on the
subject of morning rituals.
She is now heads the editorial division of a publishing house.
