Home Health Health & Fitness The Swift Diet
 The Swift Diet
Enjoying reading this book?

The Swift Diet

by Kathie Madonna Swift
4.9 out of 5
Author Kathie Madonna Swift
Publisher Vermilion
Synopsis The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: - aid permanent weight loss - banish bloating - regulate digestion - clear your skin - improve concentration - increase energy - eliminate stomach pain You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

Enjoying reading this book?
Vermilion ₹499
Print Books
About the author
  • Language: English
  • Publisher: Vermilion
  • Pages: 352
  • Binding: Vermilion
  • ISBN: 9780091955366
  • Category: Health & Fitness
  • Related Category: Sports & Games
Share this book Twitter Facebook

Suggested Reads
Suggested Reads
Books from this publisher
The Mount Athos Diet by Lottie Storey
Office Politics by Oliver James
The Art Of Chi Kung by Wong Kiew Kit
Weekend Life Coach by Lynda Field Associates
It’s The Way You Say It! It’s Not What You Say by Michael Parker
The 7 Secrets of Leadership Success by Richard Barrons
Books from this publisher
Related Books
The New Hot Meg Mathews
Your Pregnancy Nutrition Guide Henrietta Norton
8 Weeks to Lower Blood Pressure Robert E Kowalski
The Essential Writings of Dr Edward Bach Edward Bach
IBS Low Carol Sinclair
The Paleo Primer Keris Marsden
Related Books
Stay Connected