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The 12-Week Fitness Project (Hindi)
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The 12-Week Fitness Project (Hindi)

by Rujuta Diwekar
4
4 out of 5
Creators
Publisher Juggernaut
Synopsis

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Paperback ₹199
Print Books
About the author Winner of the 'Nutrition Award' from Asian Institute of Gastroenterology, Rujuta is amongst the most qualified and sought after sports science and nutrition expert in the country and the author of 5 best-selling books on Nutrition and Exercise. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global. Her four books and one dvd have together sold more than 10 lakh copies and have been translated in more than 5 languages. Her latest book “Indian Superfoods ” is now available on Juggernaut books app on Android and iOS and physical copy is also out in the market.
Specifications
  • Language: English
  • Publisher: Juggernaut
  • Pages: 208
  • Binding: Paperback
  • ISBN: 9789353451073
  • Category: Health
  • Related Category: Health
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