SynopsisDo you know why eating right is so important? Because it's food that makes you zip through classes, tear across the football field or win that game of chess.
The right diet influences your mood, your thoughts and even your ability to have fun.
With the aid of innovative models and striking visuals, this book will help you understand the components of a healthy diet, what makes the five fingers of nutrition (and how they turn into a power-packed punch) and the importance of sleep, water and exercise in your day-to-day life. Not only does this contain the ABCs of nutrition but also a series of amazing facts about how food can change your life.
N for Nourish will make you look at yourself and what you eat in an absolutely new light!
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Binding: HardBack
About the author
Pooja Makhija is one of India's chief experts on nutrition and has counselled over 15,000 clients. Pooja never fails to be astonished by the power of nutrition and has seen time. And she has understood that importance of food can bring about huge, drastically transforms people's life.
