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Home Self Help Self Help & Inspiration The Art of Sleeping : the secret to sleeping better at night for a happier, calmer more successful day
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The Art of Sleeping : the secret to sleeping better at night for a happier, calmer more successful day
by Rob Hobson
4.1
4.1 out of 5
Creators
AuthorRob Hobson
PublisherHarperCollins
SynopsisThe secret to sleeping better at night for a happier, calmer, more successful day.
The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.
Using the author’s personal experience, the latest scientific research, and expert advice, The Art of
Sleeping will work through the three key pillars of a good night’s sleep: behaviour, environment and
diet (BED).
By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep
and relaxation and live a happier, calmer and more successful life.